10 Reasons to Try Dips Plus Weight
I love variety in my training. If I do the same old stuff all the time, I get bored. Honestly, as good of a lift the Bench Press is for developing upper body strength and putting on muscle, I just can...
View ArticleBuild Bigger, Stronger Arms and Wrists: Scale Weight Curls
Build Big Arms and Strong Wrists Superstar Billy Graham One of my overall goals is to build my arms up to 20″ cold (no pump). The way I see it, if you are going to get big, you might as well build...
View ArticleAugust of Arms – 31 Days of Arms
31 Days of Arms – August 2014 Brad Martin and Jedd Johnson I was recently talking with my old friend, Brad Martin of Titan Strength in Horseheads, NY. As it turns out, he is just as OBSESSED with Arm...
View ArticleBuild Big Arms: Triceps Push Downs for Size and Strength
I Love Strength. I love training for it. I love testing it. I love displaying it. I’ve aligned everything in my workouts to help me build more strength. My obsession with strength has led me to turning...
View ArticleHow I Got Obsessed with Building Big Arms
Growing up with a steady feed of wrestling during my younger years, I always wanted to build up my own big set of arms. Bank Rolls Do Not Build Biceps.-Ultimate Warrior- I grew up with guys like Hulk...
View ArticleAugust of Arms – Re-Measure Day 2
August of Arms Update Today is August 20th, so I did a Re-Measure Day. To give you a re-cap, I started off the month, just under 19″ by a little bit. On the 10th, I was right around 19.25″, and now,...
View ArticleAugust of Arms Tests
August of Arms isn’t just about doing a bunch of volume in order to get the arms to swell up and get a bigger measurement. It’s also about building strength in addition to the size. With that in mind,...
View ArticleAugust of Arms 2017
August of Arms The Funnest Month of Training is Just a Few Days Away, Brotherrrr! August of Arms 2017 has been updated and is ready to go. This year’s program is totally overhauled, in an attempt to...
View ArticleAugust Training Highlights
I thought I’d do something I haven’t done in a while and just post some highlights I’m proud of for August. Training has been GREAT this month. I look forward to August every month, due to August of...
View Article10 Reasons to Try Dips Plus Weight
I love variety in my training. If I do the same old stuff all the time, I get bored. Honestly, as good of a lift the Bench Press is for developing upper body strength and putting on muscle, I just can...
View ArticleBuild Bigger, Stronger Arms and Wrists: Scale Weight Curls
Build Big Arms and Strong Wrists Superstar Billy Graham One of my overall goals is to build my arms up to 20″ cold (no pump). The way I see it, if you are going to get big, you might as well build...
View ArticleAugust of Arms – 31 Days of Arms
31 Days of Arms – August 2014 Brad Martin and Jedd Johnson I was recently talking with my old friend, Brad Martin of Titan Strength in Horseheads, NY. As it turns out, he is just as OBSESSED with Arm...
View ArticleBuild Big Arms: Triceps Push Downs for Size and Strength
I Love Strength. I love training for it. I love testing it. I love displaying it. I’ve aligned everything in my workouts to help me build more strength. My obsession with strength has led me to turning...
View ArticleBig Arms Finisher – August of Arms 2021
Hey DIESELS! Today, I’m going to share with you one of the Finishers from the 2021 August of Arms Program – it’s one I came up with years ago, and I just recently added it back into my program. This is...
View ArticleBe the First to Get August of Arms 2021!
The 2021 version of August of Arms is going to be completely INSANE! It’s gonna be the best time you’ve had training all year long, and the 31 Most INTENSE Days of Your LIFE! If you’re ready to take...
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