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Channel: build bigger arms Archives - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength
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10 Reasons to Try Dips Plus Weight

I love variety in my training. If I do the same old stuff all the time, I get bored. Honestly, as good of a lift the Bench Press is for developing upper body strength and putting on muscle, I just can...

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Build Bigger, Stronger Arms and Wrists: Scale Weight Curls

Build Big Arms and Strong Wrists Superstar Billy Graham One of my overall goals is to build my arms up to 20″ cold (no pump). The way I see it, if you are going to get big, you might as well build...

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August of Arms – 31 Days of Arms

31 Days of Arms – August 2014 Brad Martin and Jedd Johnson I was recently talking with my old friend, Brad Martin of Titan Strength in Horseheads, NY. As it turns out, he is just as OBSESSED with Arm...

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Build Big Arms: Triceps Push Downs for Size and Strength

I Love Strength. I love training for it. I love testing it. I love displaying it. I’ve aligned everything in my workouts to help me build more strength. My obsession with strength has led me to turning...

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How I Got Obsessed with Building Big Arms

Growing up with a steady feed of wrestling during my younger years, I always wanted to build up my own big set of arms. Bank Rolls Do Not Build Biceps.-Ultimate Warrior- I grew up with guys like Hulk...

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August of Arms – Re-Measure Day 2

August of Arms Update Today is August 20th, so I did a Re-Measure Day. To give you a re-cap, I started off the month, just under 19″ by a little bit. On the 10th, I was right around 19.25″, and now,...

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August of Arms Tests

August of Arms isn’t just about doing a bunch of volume in order to get the arms to swell up and get a bigger measurement. It’s also about building strength in addition to the size. With that in mind,...

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August of Arms 2017

August of Arms The Funnest Month of Training is Just a Few Days Away, Brotherrrr! August of Arms 2017 has been updated and is ready to go. This year’s program is totally overhauled, in an attempt to...

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August Training Highlights

I thought I’d do something I haven’t done in a while and just post some highlights I’m proud of for August. Training has been GREAT this month. I look forward to August every month, due to August of...

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10 Reasons to Try Dips Plus Weight

I love variety in my training. If I do the same old stuff all the time, I get bored. Honestly, as good of a lift the Bench Press is for developing upper body strength and putting on muscle, I just can...

View Article

Image may be NSFW.
Clik here to view.

Build Bigger, Stronger Arms and Wrists: Scale Weight Curls

Build Big Arms and Strong Wrists Superstar Billy Graham One of my overall goals is to build my arms up to 20″ cold (no pump). The way I see it, if you are going to get big, you might as well build...

View Article

Image may be NSFW.
Clik here to view.

August of Arms – 31 Days of Arms

31 Days of Arms – August 2014 Brad Martin and Jedd Johnson I was recently talking with my old friend, Brad Martin of Titan Strength in Horseheads, NY. As it turns out, he is just as OBSESSED with Arm...

View Article

Image may be NSFW.
Clik here to view.

Build Big Arms: Triceps Push Downs for Size and Strength

I Love Strength. I love training for it. I love testing it. I love displaying it. I’ve aligned everything in my workouts to help me build more strength. My obsession with strength has led me to turning...

View Article


Big Arms Finisher – August of Arms 2021

Hey DIESELS! Today, I’m going to share with you one of the Finishers from the 2021 August of Arms Program – it’s one I came up with years ago, and I just recently added it back into my program. This is...

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Be the First to Get August of Arms 2021!

The 2021 version of August of Arms is going to be completely INSANE! It’s gonna be the best time you’ve had training all year long, and the 31 Most INTENSE Days of Your LIFE! If you’re ready to take...

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